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Mark and I discuss the concept of ‘mindset’ where our perceptions of the external are influenced by our own internal attitudes. I reveal why most people struggle with changing their mindset and explain how my recent book is designed to combat their resistance to change. I discusses the need for allowing time to learn new patterns of behavior where a ‘first go’ at new habits usually doesn’t stick. I also share my tips on setting boundaries around your own time resource to allow you to allocate your attention and energy to the different sections of your life in a more productive and rewarding way.

“When we change the lens through which we see the world, we change the way we experience it” — David Taylor Klaus

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