https://youtu.be/ks5yuKw_Yys Mindset Mondays with DTK - Ep #164 — Sleep is not enough! Sleep, nutrition, and exercise … I already know that those are the three 'physical' levers I can use to make my brain (and my body) work better. Sleep resets, recharges, and restores. Nutrition is both energy source and building blocks. Exercise keeps…
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