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Mindset

Episode 165: Whatever transformative experience we have of aging is dependent upon our own intention.

By Mindset Mondays
https://youtu.be/htrG7dSAsrM Mindset Mondays with DTK - Ep #165 — Wise Elder OR merely older? Aging makes no promise save an increasing birthday cake fire hazard. One more candle for one more trip around the sun. Age marches on regardless of our desire. But knowledge, wisdom, serenity, peace-of-mind? Age gives no guarantee of their progression. All…
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Episode 164: What drains your spirit drains your body. What fuels your spirit fuels your body.

By Mindset Mondays
https://youtu.be/ks5yuKw_Yys Mindset Mondays with DTK - Ep #164 — Sleep is not enough! Sleep, nutrition, and exercise … I already know that those are the three 'physical' levers I can use to make my brain (and my body) work better. Sleep resets, recharges, and restores. Nutrition is both energy source and building blocks. Exercise keeps…
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